Hawaiian BBQ Quesadillas w/ Pinaeapple-Mango Guacamole

Ingredients

  • 1 pound boneless skinless chicken breast
  • 4 whole wheat flour tortillas (burrito size)
  • 1/2 an onion
  • 1/3 whole fresh pineapple – peeled, cored, and sliced
  • 1/2  cup of your favorite BBQ sauce
  • 2 tablespoons pineapple juice
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup cooked white or brown rice
  • 1/2 cup pickled jalapeños (optional)
  • 8 ounces sharp cheddar cheese
Pineapple Mango Guacamole
  • 2 avocados, peeled, pitted and mashed
  • 1/4 whole fresh pineapple – peeled, cored, and diced
  • 1/2 mango – peeled, seeded and diced
  • 1/2 cup grape tomatoes, diced
  • 3 green onions, chopped
  • 1 tablespoon fresh cilantro, chopped
  • 1 lime, juiced
  • 1 tablespoon pineapple juice
  • Salt and pepper, taste

Preparation

Click here for preparation method.

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