Squash Yogurt Soup with Panko Crusted Chicken

Ingredients

• 4 cups of peeled and chopped mixed squash
• 2 cups of peeled and chopped Granny Smith Apples
• 1 clove of garlic, minced
• 1 tablespoon extra virgin olive oil
• 2 cups chicken or vegetable stock
• 1 tablespoon low sodium soy sauce
• 1 tablespoon Sambal Olek (a chili paste)
• 3 cups water
• 2 cups fat free Greek yogurt
• 2 lean chicken breasts
• 1 beaten egg
• 1/2 cup plain flour
• 1 cup panko bread crumbs
• 1 /2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon cayenne pepper
• Vegetable oil for frying

Preparation

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