Spicy Apple-Glazed Meatballs

• 1 egg
• 1/4 cup milk
• 2 slices white or wheat bread, crusts removed and torn into pieces
• 1 pound 85% lean ground beef
• 1 tablespoon minced shallot
• 2 cloves garlic, minced
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 tablespoon vegetable oil

• 1 cup apple juice
• 1/4 cup reduced sodium soy sauce
• 3 tablespoons packed brown sugar
• 1 1/2 teaspoons cornstarch
• 2 teaspoons grated fresh ginger
• 1/4 teaspoon cayenne pepper
• 6 green onions, sliced
• 2 cups cooked rice

Preparation

Click here for preparation method.